ON-DEMAND PROGRAMS
Have access to a variety of self-managed programs within minutes!
Explore a library of pre-designed workouts for various fitness levels (beginner to advanced)
Self-managed with freedom and flexibility.
Programs include constant challenges and progressive overload to continue to level up.
Pre-made weekly schedules to help guide your fitness routine.
Tools to help you track progress and strengthen your discipline.
These programs are perfect for anyone who prefers flexibility and independence with their training.
A V A I L A B L E P R O G R A M S
STRONG & FEMININE - $100
12-week program designed to build full-body strength
Focus on your core and lower body
3 phases of progressive overload
Enjoy 4 dynamic sessions per week
Lifetime access with a one-time purchase
You'll push your limits and see real results. Strength, tone and transform your body - on your terms!
CORE CRUSHER - $25
Self-managed & flexible
Only requires two sessions per week for max results
5-10 minute sessions - you won't even have to put your current fitness endeavors on hold
Beginner and Pro Athlete friendly! Choose your starting point based off your current abilities.
Includes video examples of each exercise
Challenge yourself at your own pace and achieve a stronger more defined core.
BEGINNERS BASICS - $80
Four 45-minute sessions per week.
Two upper body and two lower body sessions each week.
Loose fat and gain strength and muscle definition.
Program includes video examples and written queues of each exercise.
Pre-designed weekly schedule to help you manage your week.
Ace the basics with this 8-week program! Kick Start your fitness journey with confidence and direction.
Get In Touch
Reach out for personalized training and coaching inquiries today or get in direct contact with me via 0424 073 727
SERIOUS FITNESS
Get Serious | Get Fit | Get more out of Life
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